Ok so "Day 1" is complete. It's 6:40pm but I know that I am full and full for the night. I actually almost struggled to eat to get in what I needed to.
The day started with what is called "Bullet Proof Coffee" or "Keto Coffee" for short. I have to say it was absolutely disgusting. Ok, maybe not disgusting, but definitely going to take some getting used to. I mean, the idea of a morning coffee (or tea as well) is my go to because it's quick and easy and I'm out the door to work. If in the future I can manage to make it taste better by getting feedback from others that drink it, it will be a good day. This keto coffee kept me feeling full right through until 2:30pm or so.
Lunch crept up faster than I thought and so I went for finger foods. Again with the job that I have I want something easy to throw together but something that doesn't require heating up. I had some kolbassa, medium brick cheese and celery sticks (my fav veg). It was uneventful and again I was pretty full.
Around 6:00pm, although not really hungry, I figured it was time to at least get it ready. Once I started to cook up the stir fry steak strips I thought, yup, I can eat this no problem. I tossed in some broccoli and voila. Sided it with more celery and a piece of cheese and I'm feeling like a glutton on the couch at the moment. Day is DONE. I'm done. It's all done.
Well, except water. BUT for those that know me you know damn well that I struggle to get enough water into me. I've always been that way to the point I used to actually gag if I tried drinking it. You will be proud to know that I'm about 12oz short of 54. Of course I still have another 2 jugs to drink but it is going to be in small steps.
Overall, today was a success. Not as hard as I thought it would be. No side effects that I can see/feel. At this rate definitely sustainable.
Thanks for tuning in!
